Author Archives: thebodyfertileproject

Castor oil packs are a great way to address period pain and clear blood stagnation to improve your fertility.

If you are dealing with painful periods, there are a couple of things you can do at home that may naturally reduce the severity of your pain. Most people find that a heating pad and moderate exercise help to lessen cramps. In this series, we offer two other techniques you can use at home. HereContinue reading “DIY Help For Painful Periods: Part One”